2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

4: Cardio Recovery & Max Recovery

Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)

5: Pure Cardio & Abs

Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)

• 6: Cardio Abs

  Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

• 7: Core Cardio & Balance

  Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

• 8: Max Interval Circuit

  The interval circuit that's more intense than anything you've ever done before.(60 minutes)

• 9: Max Interval Plyo

  Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

• 10: Max Cardio Conditioning & Abs

  Get pushed to your limit with this extreme cardio workout.(50 minutes)